Fried Cauliflower with Bacon and Mushrooms cooks in minutes, and this seriously delicious way to cook cauliflower is low-carb, Keto, low-glycemic, gluten-free, dairy-free, and if you don't mind a little bacon it can be South Beach Diet friendly. Use the Recipes-by-Diet-Type Index to find more recipes like this one.
Some people think of cauliflower as strictly a winter food, but cauliflower is such a great low-carb ingredient and I'm such a fan that I love to use it any time of year. Of course when it's hot outside you aren't going to want dishes like Roasted Spicy Cauliflower or Cauliflower Gratin that need the oven. But this Fried Cauliflower with Bacon and Mushrooms cooks quickly on top of the stove, and this cauliflower side dish
is loaded with amazing flavor. I think this fried cauliflower is perfect as a season-spanning side dish.
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When I first made this recipe (in 2006, yikes) I was following the low-fat aspect of the South Beach Diet pretty strictly, and I used pre-cooked bacon (and blotted all the bacon fat out of the pan.) This time I started with raw bacon that I cut in strips to fry, and I used a little bit of the bacon fat with butter when I cooked the cauliflower and mushrooms. That touch of bacon fat added great flavor to the cauliflower, but you can definitely wipe the pan out after you cook the bacon and even cook the veggies in olive oil or coconut oil and skip the bacon fat and butter completely if you prefer.
I was making this recipe to shoot new photos on a day when the weather got really dark and gloomy outside, so a few of the process photos are a bit blurry. But trust me when I say that these new photos are a huge improvement over the ones from 2006, and hopefully they will entice you to try this tasty combination with cauliflower, bacon, and mushrooms.
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