Low-Carb Stuffed Pepper Soup

Enjoy stuffed pepper flavors without the carbs with this delicious Low-Carb Stuffed Pepper Soup. And this tasty soup is also Keto, low-glycemic, gluten-free, and South Beach Diet Phase One. Use the Recipes-by-Diet-Type Index to find more recipes like this one.

Back in the archives of the blog there's a popular recipe called Stuffed Pepper Soup. If you're not watching your carbs, that's a delicious soup recipe made from all the ingredients you might use in stuffed peppers like green bell pepper, onion, sausage, ground beef, tomatoes, and herbs. There are a few added ingredients to add flavor, and there is also rice. The soup doesn't have a huge amount of rice in each serving and I use low-glycemic Uncle Ben's Converted Rice, but it's still too much rice for

it to be considered a low-carb recipe.

I did say in the notes after the Stuffed Pepper Soup Recipe that I thought it would work well with cauliflower rice, so I'm not so sure why it took me so long to try it. But I can happily report that this Low-Carb Stuffed Pepper Soup (with cauliflower rice) is absolutely the bomb! I've already eaten some of my leftovers and I have more in the freezer waiting for a cold night.

We used frozen cauliflower rice which also made it easy, and the frozen cauliflower pieces were nice and small and cooked quickly, but you could definitely use chopped cauliflower and just cook it a bit longer. In the low-carb version we used a bit more sausage and left out the mushrooms, but you could add some chopped mushrooms if you'd like. And if you like all those stuffed pepper flavors I described above, I hope you'll try this soup!

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